Taught by highly-skilled and certified teachers, our fitness classes help you build strength, flexibility and control. Classes incorporate the use of mat work, props and barres to help you get the most out of your workout. Ideal for adults looking to increase tone and flexibility, or for dancers looking to supplement their dance training.
Barre & Stretch – 60 minutes
Experience a ballet-inspired workout set to your favourite tunes, led by a professional ballet dancer and certified Pilates instructor. This low-impact class combines ballet technique, Pilates conditioning, and gentle cardio to build strength, improve coordination, and increase flexibility.
Focusing on weight transfer, core engagement, and muscular endurance,you’ll challenge your body while enjoying dynamic, flowing movements. For all fitness levels, no prior dance experience needed to feel the full effects of this class. Finish strong with deep stretches that leave you feeling lengthened and refreshed.
Pilates Essential/Intermediate Mat – 45 minutes
This dynamic mat class blends the precision of Stott Pilates principles with flowing sequences and targeted prop work to build strength, stability, and body awareness. Designed for essential to intermediate levels, you’ll engage deep core muscles, refine alignment, and move with greater control and intention.
Using breath, resistance, and focused movement, this class helps correct imbalances, enhance mobility, and create lasting strength from the inside out.
Whether you’re at the peak of your fitness journey, recovering from injury, or exploring Pilates for the first time, each class is thoughtfully tailored to meet the needs of the clients in the room—ensuring every body moves with purpose, support, and challenge.
Classes Offered:
Barre & Stretch
Pilates Essential/Intermediate Mat